The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love

Lose weight for good with great-tasting easy-to-cook recipes from The Meal Prep King Plan Together John and Charlotte have lost an incredible 15-stone and they are here to show you how to lose weight and feel your best - the easy way!'If I could give more stars I would . . . If you are looking to lose weight save money and time look no further' 5***** Reader ReviewAS SEEN ON THE ONE SHOW________Healthy satisfying food has never been easier or more rewarding.With this essential and hassle-free cookbook you can learn how to transform your body free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on taste.Inside you'll find 80 recipes for breakfasts lunches dinners and snacks plus a 21-day meal plan calorie guidance and loads of useful advice about how to store freeze and reheat your meals to see you through the week ahead.With favourites like . . .- Fully Loaded Dirty Fries - Piri-Piri Chicken- Chinese-Style Pork- Korean Beef Noodles- Breakfast Yoghurt Jars- Burrito Bowls- Thai Curry. . . you'll enjoy your food more than ever!This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.________'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down' 5***** Reader Review'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple affordable style' Best'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try' 5***** Reader Review'Tasty batch-cooked recipes' Heat

 

The Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama

For the first time ever Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly sharing lessons of peace and compassion told through stories of his own childhood.One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet his mother was his first great teacher of compassion. In everyday moments from his childhood young readers begin to see that important lessons are all around us and they too can grow to truly understand them.With simple powerful text the Dalai Lama shares the universalist teachings of treating one another with compassion which Bao Luu illustrates beautifully in vibrant colour. In an increasingly confusing world The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to our world.

 

Kiki's Delivery Service

This classic magical story translated by Emily Balistrieri will enchant new readers and fans of the beloved Studio Ghibli animation (now on Netflix).Kiki is a trainee witch. On her thirteenth birthday she must follow tradition and leave home to find a new village.She knows she has to use only her powers to make a living but Kiki's no good at potions or spells...can she use her flying abilities to make her own way in the world? She sets out with her beloved black cat Jiji on an exciting journey making new friends along the way.'A charming and beautifully written story' - Laura Ellen Anderson author of Amelia Fang'A magical joyous read brought to life by the most beautiful illustrations' - Harriet Muncaster author of Isadora Moon

 

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up Claim Their Power and Thrive

A follow up from the bestselling Self-Compassion this book shows why it is more urgent than ever that women acknowledge their areas of suffering celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences why we aren't more compassionate to themselves and what women do for love. With expert research concrete tools and easy-to-follow mindfulness practices this book will empower women to let go of self-criticism draw boundaries and become fierce.

 

The Nature Adventure Book: 40 activities to do outdoors (Activity)

Get curious get creative get outside! Get close to nature with this outdoor project book. This is the perfect gift for adventurous children as they play their way through 40 crafts and games to be done outside.Inside the pages of this activity book for kids you'll discover:- More than 40 inspiring outdoor activities split into four sections: adventure skills nature detective wild art and sensory games- Outdoor crafts that are explained clearly through beautiful photography and step-by-step instructions - Colourful and fun pages with illustrations mixed in throughout about fun things to do in natureNature is a destination but you don't have to travel anywhere to find it! Perfect for kids aged 5-7 years this nature book includes heaps of ideas for outdoor fun that can be done on-the-go in your neighbourhood or at your local park. It's the ultimate way to keep even the tiniest of explorers entertained for hours.From leading a friend on a journey to meet a tree and building a twig raft to collecting leaves on a nature walk and creating nature-inspired art children will love discovering the magic of nature. It's the perfect gift for adventurous kids who love being outdoors and for parents looking for creative outdoor projects and an escape from digital entertainment.

 

Diddly Squat

Welcome to Jeremy's farm. It's an idyllic spot offering picturesque views across the Cotswolds bustling hedgerows woodlands and natural springs. Jeremy always liked the idea being a farmer. But while he was barrelling around the world having more fun with cars than was entirely reasonable it seemed obvious that the actual you know farming was much better left to someone elseThen one day he decided he would do the farming himself.After all how hard could it be?Well . . .Faced with suffocating red tape biblical weather local objections a global pandemic and his own frankly staggering ignorance of how to 'do farming' Jeremy soon realises that turning the farm round is going to take more than splashing out on a massive tractor.Fortunately there's help at hand from a large and (mostly) willing team including girlfriend Lisa Kaleb the Tractor Driver Cheerful Charlie Ellen the Shepherd and Gerald his Head of Security and Dry Stone Waller. Between them they enthusiastically cultivate crops rear livestock and hens keep bees bottle spring water and open a farm shop. But profits remain elusive.And yet while the farm may be called Diddly Squat for good reason Jeremy soon begins to understand that it's worth a whole lot more to him than pounds shillings and pence . . .Praise for Clarkson's Farm:'The best thing Clarkson's done . . . it pains me to say this' THE GUARDIAN;'Shockingly hopeful' THE INDEPENDENT;'Even the most committed Clarkson haters will find him likeable here' THE TELEGRAPH;'Quite lovely' THE TIMES

 

Busy Day: Athlete: An action play book

Join the busy athlete as he goes for gold in this playful interactive flap book!Ready set go! Can you win the gold medal? Join in and use the flaps to help the athlete to warm up jump over the pole dive into the pool and much much more. With interactive action-flaps you can do it too!Each clever flap provides an action or scene-change to encourage children to actively engage and explore. The playful flaps are perfect for little hands to develop fine motor skills and hand-eye coordination.Original concept and illustration by Dan Green.The Busy Day series:Introduces the worldBoosts motor skillsRecommended for children aged 2+Also available in the Busy Day series:BuilderVet ChefAstronautFarmerFirefighter Train Driver

 

Peppa Pig: Peppa's Night Before Christmas

This timeless Christmas classic has been updated for Peppa Pig in a brand new fully rhyming story!It's the most magical night of the year... Christmas Eve! Maybe Peppa and George will meet a special visitor.It's the perfect Christmas present for Peppa fans everywhere!

 

How You Can Save the Planet: Hendrikus van Hensbergen

*Foreword by Robert Macfarlane bestselling author of The Lost Words.*YOU have the power to change the world!'Every young person in the country should be given this book' Sir Tim Smit Founder of The Eden Project'A really informative book [. . .] with lots of fun ways to take practical action' Mya-Rose Craig (Birdgirl) environmental and climate activistClimate breakdown species extinction environmental disasters - we know the planet is heating up and running out of time; but what can we do about it?Lots of things actually like: Building a green wall Making recycled bird feeders Rewilding Writing letters to politicians Setting up a swapshop Organising cycling groups at school And so much more!This book will break down exactly what you need to do to make a difference.With easy step-by-step actions and inspiring stories of other children who stood up and said 'no more' this is the definitive guide to creating a better world wherever you live.'It's enlightening inspiring and empowering' Kate Humble TV presenter'Wonderfully informative fun and practical [. . .] A great source of inspiration' The Rich Brothers TV presenters

 

Penguin Readers Level 1: Taylor Swift (ELT Graded Reader)

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text new illustrations and language learning exercises the print edition also includes instructions to access supporting material online.Titles include popular classics exciting contemporary fiction and thought-provoking non-fiction introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar vocabulary and key exam skills. Before during and after-reading questions test readers' story comprehension and develop vocabulary.Visit the Penguin Readers websiteExclusively with the print edition readers can unlock online resources including a digital book audio edition lesson plans and answer keys.Taylor Swift started singing and writing songs at a very young age. Now she is a very famous singer - and lots more! How did she get there? This book tells the story of her life.